The package consists of an e-book, an audiobook, and a video course. I recommend that people watch the video course at the outset, it is seventy minutes in duration.
I would then listen to the audiobook when going out for a walk, or when doing the housework, as you can listen while on the move. This helps to embed the techniques in your mind.
The e-book is there to act a quick reminder when you do not have the time to watch the video course or to listen to the audiobook.
If at any stage, you have any questions please contact me.